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Savasana
Position of total relaxation.




Balasana
Position that brings the sensation of peace and calm.



Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.



Marjayasana

Position stimulates the midirift area and the spinal comumn.

Halasana
Excellent for back pain and insomnia.



Dolphin
Excellent for the shoulder area, thorax, legs, and arms.



Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.



Ananda Balasana
This position is great for massaging the hip area.



Malasana
This position, for ankles and back muscles.




Pigeon
Tones the body, and builds flexibility and helps get rid of 'stress'.


The choice is yours!